14.1 km | 01:11:40 | 05:04/km日期: 2015-12-25 20:57 - 平均心率: 76 - 卡路里: 1090 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'30" / 05'17" / 05'02" / 05'03" / 04'56" / 04'54" / 04'57" / 04'54" / 05'09" / 04'59" / 05'13" / 04'57" / 05'01" / 04'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 2009 / 2009 |
| 2 | | 05'01" (+00'06") | 2013 / 4022 |
| 3 | | 04'56" (+00'01") | 2004 / 6027 |
| 4 | | 04'56" (+00'01") | 2012 / 8040 |
| 5 | | 05'02" (+00'07") | 2011 / 10051 |
| 6 | | 05'05" (+00'10") | 2015 / 12066 |
| 7 | | 04'55" | 2009 / 14075 |
| 8 | | 05'24" (+00'29") | 110 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
185.81 km 
asics TARTHERZEAL 3 累積 :
2916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 04'56" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 7 | 04'57" | 00:35'39" |
| 8 | 04'54" | 00:40'33" |
| 9 | 05'09" | 00:45'42" |
| 10 | 04'59" | 00:50'41" |
| 11 | 05'13" | 00:55'54" |
| 12 | 04'57" | 01:00'51" |
| 13 | 05'01" | 01:05'52" |
| 14 | 04'53" | 01:10'45" |
| 14.1 | 08'53" | 01:11'40" |
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