15.2 km | 01:23:24 | 05:29/km日期: 2023-04-06 13:59 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 1154 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 07'08" / 06'16" / 05'31" / 05'43" / 05'35" / 05'21" / 05'27" / 05'15" / 05'05" / 05'06" / 05'11" / 05'12" / 05'02" / 05'30" / 05'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 06'19" (+01'19") | 190 / 15190 |
虎頭山環山Run，連假胖個兩三公斤真的是蠻輕鬆寫意的，明天上班今天算是收心操。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
120.62 km 
asics TARTHEREDGE 累積 :
227.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 05'31" | 00:18'55" |
| 4 | 05'43" | 00:24'38" |
| 5 | 05'35" | 00:30'13" |
| 6 | 05'21" | 00:35'34" |
| 7 | 05'27" | 00:41'01" |
| 8 | 05'15" | 00:46'16" |
| 9 | 05'05" | 00:51'21" |
| 10 | 05'06" | 00:56'27" |
| 11 | 05'11" | 01:01'38" |
| 12 | 05'12" | 01:06'50" |
| 13 | 05'02" | 01:11'52" |
| 14 | 05'30" | 01:17'22" |
| 15 | 05'01" | 01:22'23" |
| 15.2 | 06'23" | 01:23'36" |
Yi Sung Lin 說推
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