28.0 km | 03:05:51 | 06:37/km日期: 2015-12-26 09:02 - 地點: 快樂休息站 - 天氣: 還我2k - 卡路里: 1156 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'12" / 07'21" / 07'20" / 06'28" / 07'04" / 06'30" / 09'04" / 06'47" / 06'44" / 10'23" / 06'38" / 09'38" / 06'54" / 06'24" / 13'43" / 06'37" / 06'39" / 06'35" / 12'30" / 06'36" / 06'35" / 12'23" / 06'35" / 05'52" / 06'08" / 11'01" / 06'00" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 3000 / 3000 |
| 2 | | 06'31" (+00'13") | 3000 / 6000 |
| 3 | | 06'48" (+00'30") | 3000 / 9000 |
| 4 | | 06'44" (+00'26") | 3000 / 12000 |
| 5 | | 06'44" (+00'26") | 3000 / 15000 |
| 6 | | 06'36" (+00'18") | 3000 / 18000 |
| 7 | | 06'43" (+00'25") | 3000 / 21000 |
| 8 | | 06'31" (+00'13") | 3000 / 24000 |
| 9 | | 06'18" | 3000 / 27000 |
| 10 | | 06'12" | 1025 / 28025 |
12月累積里程 :
118.18 km 
愛迪達 boston 累積 :
0.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'21" | 00:14'33" |
| 3 | 07'20" | 00:21'53" |
| 4 | 06'28" | 00:28'21" |
| 5 | 07'04" | 00:35'25" |
| 6 | 06'30" | 00:41'55" |
| 7 | 09'04" | 00:50'59" |
| 8 | 06'47" | 00:57'46" |
| 9 | 06'44" | 01:04'30" |
| 10 | 10'23" | 01:14'53" |
| 11 | 06'38" | 01:21'31" |
| 12 | 09'38" | 01:31'09" |
| 13 | 06'54" | 01:38'03" |
| 14 | 06'24" | 01:44'27" |
| 15 | 13'43" | 01:58'10" |
| 16 | 06'37" | 02:04'47" |
| 17 | 06'39" | 02:11'26" |
| 18 | 06'35" | 02:18'01" |
| 19 | 12'30" | 02:30'31" |
| 20 | 06'36" | 02:37'07" |
| 21 | 06'35" | 02:43'42" |
| 22 | 12'23" | 02:56'05" |
| 23 | 06'35" | 03:02'40" |
| 24 | 05'52" | 03:08'32" |
| 25 | 06'08" | 03:14'40" |
| 26 | 11'01" | 03:25'41" |
| 27 | 06'00" | 03:31'41" |
| 28 | 06'09" | 03:37'50" |
| 28.0 | 09'53" | 03:38'05" |
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