21.1 km | 01:56:54 | 05:31/km日期: 2015-11-29 07:42 - 平均心率: 145 - 卡路里: 1401 Cal - 溫度: 19°C - 濕度: 68%
Pace: 08'20" / 05'23" / 05'22" / 05'28" / 05'28" / 05'27" / 05'28" / 05'27" / 05'24" / 05'26" / 05'21" / 05'42" / 05'32" / 05'21" / 05'24" / 05'29" / 05'27" / 05'26" / 05'27" / 05'23" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'06") | 1000 / 18000 |
| 19 | | 05'27" (+00'07") | 1000 / 19000 |
| 20 | | 05'22" (+00'02") | 1000 / 20000 |
| 21 | | 05'28" (+00'08") | 1000 / 21000 |
| 22 | | 05'48" (+00'28") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'23" | 00:13'43" |
| 3 | 05'22" | 00:19'05" |
| 4 | 05'28" | 00:24'33" |
| 5 | 05'28" | 00:30'01" |
| 6 | 05'27" | 00:35'28" |
| 7 | 05'28" | 00:40'56" |
| 8 | 05'27" | 00:46'23" |
| 9 | 05'24" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 05'21" | 01:02'34" |
| 12 | 05'42" | 01:08'16" |
| 13 | 05'32" | 01:13'48" |
| 14 | 05'21" | 01:19'09" |
| 15 | 05'24" | 01:24'33" |
| 16 | 05'29" | 01:30'02" |
| 17 | 05'27" | 01:35'29" |
| 18 | 05'26" | 01:40'55" |
| 19 | 05'27" | 01:46'22" |
| 20 | 05'23" | 01:51'45" |
| 21 | 05'29" | 01:57'14" |
| 21.1 | 05'45" | 01:57'59" |
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