9.6 km | 00:47:59 | 05:00/km日期: 2015-11-27 06:58 - 平均心率: 141 - 卡路里: 592 Cal
Pace: 05'07" / 04'58" / 04'56" / 04'47" / 04'55" / 04'53" / 04'53" / 04'51" / 04'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+01'39") | 590 / 9590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'53" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 04'51" | 00:39'20" |
| 9 | 04'52" | 00:44'12" |
| 9.6 | 07'08" | 00:48'25" |
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