10.3 km | 01:01:41 | 06:00/km日期: 2023-04-10 18:09 - 卡路里: 666 Cal
Pace: 06'18" / 05'51" / 05'21" / 05'31" / 05'50" / 05'47" / 05'45" / 06'02" / 06'33" / 06'46" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+01'12") | 1000 / 9000 |
| 10 | | 06'46" (+01'26") | 1000 / 10000 |
| 11 | | 07'04" (+01'44") | 277 / 10277 |
4月累積里程 :
39.14 km 
puma aviator 累積 :
446.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'21" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 06'02" | 00:46'25" |
| 9 | 06'33" | 00:52'58" |
| 10 | 06'46" | 00:59'44" |
| 10.3 | 07'01" | 01:01'41" |
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