10.0 km | 01:09:07 | 06:53/km日期: 2023-04-05 07:00 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 07'17" / 07'01" / 07'11" / 06'44" / 07'29" / 06'54" / 06'26" / 06'31" / 06'37" / 06'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'50") | 1000 / 1000 |
| 2 | | 07'01" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 07'29" (+01'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
93.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 07'11" | 00:21'29" |
| 4 | 06'44" | 00:28'13" |
| 5 | 07'29" | 00:35'42" |
| 6 | 06'54" | 00:42'36" |
| 7 | 06'26" | 00:49'02" |
| 8 | 06'31" | 00:55'33" |
| 9 | 06'37" | 01:02'10" |
| 10 | 06'47" | 01:08'57" |
| 10.0 | 06'00" | 01:09'08" |
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