13.7 km | 01:16:57 | 05:37/km日期: 2023-04-04 07:56 - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 06'11" / 05'35" / 05'41" / 05'36" / 05'44" / 05'36" / 05'31" / 05'40" / 05'34" / 05'35" / 05'34" / 05'18" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 695 / 13695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
311.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 05'40" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'35" | 00:56'43" |
| 11 | 05'34" | 01:02'17" |
| 12 | 05'18" | 01:07'35" |
| 13 | 05'33" | 01:13'08" |
| 13.7 | 05'32" | 01:16'59" |
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