10.4 km | 01:02:33 | 06:01/km日期: 2023-04-04 06:37 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'25" / 11'22" / 05'59" / 06'52" / 07'48" / 06'04" / 13'23" / 22'33" / 05'40" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+01'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 117.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'22" | 00:17'47" |
| 3 | 05'59" | 00:23'46" |
| 4 | 06'52" | 00:30'38" |
| 5 | 07'48" | 00:38'26" |
| 6 | 06'04" | 00:44'30" |
| 7 | 13'23" | 00:57'53" |
| 8 | 22'33" | 01:20'26" |
| 9 | 05'40" | 01:26'06" |
| 10 | 05'38" | 01:31'44" |
| 10.4 | 05'40" | 01:33'52" |
展開計圈分析
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