20.4 km | 02:41:48 | 07:56/km日期: 2023-04-04 05:42 - 平均心率: 121 - 卡路里: 913 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 65%
Pace: 09'39" / 07'07" / 06'50" / 06'41" / 06'38" / 06'20" / 06'25" / 06'44" / 07'16" / 06'13" / 06'14" / 06'54" / 06'46" / 06'27" / 06'54" / 07'58" / 09'25" / 11'48" / 09'23" / 12'06" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'07") | 1000 / 1000 |
2 | | 07'07" (+00'54") | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 06'40" (+00'27") | 1000 / 4000 |
5 | | 06'37" (+00'24") | 1000 / 5000 |
6 | | 06'19" (+00'06") | 1000 / 6000 |
7 | | 06'25" (+00'12") | 1000 / 7000 |
8 | | 06'44" (+00'31") | 1000 / 8000 |
9 | | 07'15" (+01'02") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'54" (+00'41") | 1000 / 12000 |
13 | | 06'46" (+00'33") | 1000 / 13000 |
14 | | 06'27" (+00'14") | 1000 / 14000 |
15 | | 06'53" (+00'40") | 1000 / 15000 |
16 | | 07'57" (+01'44") | 1000 / 16000 |
17 | | 09'25" (+03'12") | 1000 / 17000 |
18 | | 11'47" (+05'34") | 1000 / 18000 |
19 | | 09'22" (+03'09") | 1000 / 19000 |
20 | | 12'06" (+05'53") | 1000 / 20000 |
21 | | 20'10" (+13'57") | 362 / 20362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 519.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 07'07" | 00:16'46" |
3 | 06'50" | 00:23'36" |
4 | 06'41" | 00:30'17" |
5 | 06'38" | 00:36'55" |
6 | 06'20" | 00:43'15" |
7 | 06'25" | 00:49'40" |
8 | 06'44" | 00:56'24" |
9 | 07'16" | 01:03'40" |
10 | 06'13" | 01:09'53" |
11 | 06'14" | 01:16'07" |
12 | 06'54" | 01:23'01" |
13 | 06'46" | 01:29'47" |
14 | 06'27" | 01:36'14" |
15 | 06'54" | 01:43'08" |
16 | 07'58" | 01:51'06" |
17 | 09'25" | 02:00'31" |
18 | 11'48" | 02:12'19" |
19 | 09'23" | 02:21'42" |
20 | 12'06" | 02:33'48" |
20.4 | 20'11" | 02:41'07" |