15.7 km | 01:20:50 | 05:09/km日期: 2023-04-03 17:09 - 平均心率: 148 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60%
Pace: 05'51" / 05'24" / 05'18" / 05'11" / 05'14" / 05'09" / 05'11" / 05'03" / 05'05" / 05'02" / 05'01" / 05'04" / 05'00" / 04'55" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 687 / 15687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
311.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'09" | 00:32'07" |
| 7 | 05'11" | 00:37'18" |
| 8 | 05'03" | 00:42'21" |
| 9 | 05'05" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 11 | 05'01" | 00:57'29" |
| 12 | 05'04" | 01:02'33" |
| 13 | 05'00" | 01:07'33" |
| 14 | 04'55" | 01:12'28" |
| 15 | 04'53" | 01:17'21" |
| 15.7 | 05'05" | 01:20'51" |
展開計圈分析
留言 
