11.0 km | 00:59:13 | 05:22/km日期: 2023-04-02 15:58 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 05'37" / 05'28" / 05'21" / 05'28" / 05'22" / 05'15" / 05'22" / 05'12" / 05'29" / 05'19" / 05'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'42" (+01'31") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
311.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'22" | 00:37'53" |
| 8 | 05'12" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'19" | 00:53'53" |
| 11 | 05'15" | 00:59'08" |
| 11.0 | 06'10" | 00:59'13" |
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