15.0 km | 01:36:15 | 06:24/km日期: 2023-04-08 13:55 - 平均心率: 152 - 卡路里: 947 Cal - 總步數: 15830 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 56%
Pace: 06'41" / 06'15" / 06'09" / 06'20" / 06'33" / 05'57" / 06'26" / 05'42" / 06'07" / 07'38" / 07'27" / 06'00" / 06'00" / 06'05" / 06'24" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 | 164 / 90 |
| 2 | | 06'14" (+00'30") | 1001 / 2001 | 168 / 95 |
| 3 | | 06'09" (+00'25") | 1001 / 3003 | 168 / 96 |
| 4 | | 06'18" (+00'34") | 1001 / 4004 | 162 / 97 |
| 5 | | 06'34" (+00'50") | 1001 / 5005 | 164 / 92 |
| 6 | | 05'57" (+00'13") | 1000 / 6006 | 166 / 100 |
| 7 | | 06'24" (+00'40") | 1000 / 7006 | 163 / 95 |
| 8 | | 05'44" | 1001 / 8007 | 173 / 100 |
| 9 | | 06'09" (+00'25") | 1002 / 9009 | 168 / 96 |
| 10 | | 07'38" (+01'54") | 1001 / 10011 | 152 / 85 |
| 11 | | 07'37" (+01'53") | 1010 / 11021 | 146 / 89 |
| 12 | | 05'49" (+00'05") | 1002 / 12023 | 171 / 100 |
| 13 | | 06'02" (+00'18") | 1002 / 13025 | 166 / 99 |
| 14 | | 06'01" (+00'17") | 1000 / 14026 | 169 / 97 |
| 15 | | 06'32" (+00'48") | 1000 / 15027 | 168 / 90 |
| 16 | | 14'39" (+08'55") | 9 / 15036 | 120 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 158.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 06'33" | 00:31'58" |
| 6 | 05'57" | 00:37'55" |
| 7 | 06'26" | 00:44'21" |
| 8 | 05'42" | 00:50'03" |
| 9 | 06'07" | 00:56'10" |
| 10 | 07'38" | 01:03'48" |
| 11 | 07'27" | 01:11'15" |
| 12 | 06'00" | 01:17'15" |
| 13 | 06'00" | 01:23'15" |
| 14 | 06'05" | 01:29'20" |
| 15 | 06'24" | 01:35'44" |
| 15.0 | 13'46" | 01:36'15" |
26096.8 km | 
0.0 km
留言 
展開計圈分析
