13.5 km | 01:47:47 | 07:58/km日期: 2023-04-03 15:40 - 總爬升: 195 m - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65%
Pace: 05'48" / 06'11" / 06'37" / 06'49" / 06'43" / 07'06" / 08'15" / 11'42" / 07'01" / 06'49" / 12'21" / 08'04" / 08'04" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'55") | 1000 / 5000 |
| 6 | | 07'05" (+01'18") | 1000 / 6000 |
| 7 | | 08'14" (+02'27") | 1000 / 7000 |
| 8 | | 11'41" (+05'54") | 1000 / 8000 |
| 9 | | 07'00" (+01'13") | 1000 / 9000 |
| 10 | | 06'49" (+01'02") | 1000 / 10000 |
| 11 | | 12'20" (+06'33") | 1000 / 11000 |
| 12 | | 08'04" (+02'17") | 1000 / 12000 |
| 13 | | 08'03" (+02'16") | 1000 / 13000 |
| 14 | | 12'24" (+06'37") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 134.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 06'37" | 00:18'36" |
| 4 | 06'49" | 00:25'25" |
| 5 | 06'43" | 00:32'08" |
| 6 | 07'06" | 00:39'14" |
| 7 | 08'15" | 00:47'29" |
| 8 | 11'42" | 00:59'11" |
| 9 | 07'01" | 01:06'12" |
| 10 | 06'49" | 01:13'01" |
| 11 | 12'21" | 01:25'22" |
| 12 | 08'04" | 01:33'26" |
| 13 | 08'04" | 01:41'30" |
| 13.5 | 12'24" | 01:47'49" |
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