12.4 km | 01:10:49 | 05:42/km日期: 2023-04-08 11:06 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 06'54" / 05'42" / 05'57" / 07'16" / 05'30" / 06'16" / 05'26" / 06'09" / 06'51" / 07'41" / 05'21" / 07'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
53.46 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'42" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 07'16" | 00:25'49" |
| 5 | 05'30" | 00:31'19" |
| 6 | 06'16" | 00:37'35" |
| 7 | 05'26" | 00:43'01" |
| 8 | 06'09" | 00:49'10" |
| 9 | 06'51" | 00:56'01" |
| 10 | 07'41" | 01:03'42" |
| 11 | 05'21" | 01:09'03" |
| 12 | 07'37" | 01:16'40" |
| 12.4 | 05'35" | 01:18'50" |
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