10.4 km | 01:05:05 | 06:16/km日期: 2023-04-03 05:27 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 06'33" / 06'48" / 05'54" / 05'52" / 06'12" / 06'23" / 05'55" / 06'08" / 06'07" / 05'44" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'00") | 1000 / 1000 |
2 | | 06'48" (+01'04") | 1000 / 2000 |
3 | | 05'53" (+00'09") | 1000 / 3000 |
4 | | 05'52" (+00'08") | 1000 / 4000 |
5 | | 06'12" (+00'28") | 1000 / 5000 |
6 | | 06'22" (+00'38") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 06'08" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'22") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 08'41" (+02'57") | 378 / 10378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
350.36 km 亞瑟士 虎走6 累積 :
13638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'48" | 00:13'21" |
3 | 05'54" | 00:19'15" |
4 | 05'52" | 00:25'07" |
5 | 06'12" | 00:31'19" |
6 | 06'23" | 00:37'42" |
7 | 05'55" | 00:43'37" |
8 | 06'08" | 00:49'45" |
9 | 06'07" | 00:55'52" |
10 | 05'44" | 01:01'36" |
10.4 | 08'42" | 01:04'54" |