10.1 km | 01:11:43 | 07:04/km日期: 2023-04-04 16:26 - 平均心率: 129 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 61%
Pace: 11'19" / 10'49" / 08'02" / 06'04" / 05'55" / 05'43" / 09'31" / 07'16" / 05'40" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'44") | 1000 / 1000 |
| 2 | | 10'48" (+05'13") | 1000 / 2000 |
| 3 | | 08'02" (+02'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'17" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
214.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'49" | 00:22'08" |
| 3 | 08'02" | 00:30'10" |
| 4 | 06'04" | 00:36'14" |
| 5 | 05'55" | 00:42'09" |
| 6 | 05'43" | 00:47'52" |
| 7 | 09'31" | 00:57'23" |
| 8 | 07'16" | 01:04'39" |
| 9 | 05'40" | 01:10'19" |
| 10 | 05'35" | 01:15'54" |
| 10.1 | 05'18" | 01:16'37" |
展開計圈分析
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