20.0 km | 02:34:46 | 07:43/km日期: 2023-04-03 05:37 - 總爬升: 309 m - 平均心率: 130 - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 07'55" / 05'19" / 05'10" / 10'41" / 06'35" / 07'33" / 09'26" / 07'03" / 09'06" / 06'03" / 06'40" / 12'58" / 06'09" / 07'15" / 07'04" / 08'50" / 05'52" / 06'23" / 07'56" / 10'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 10'26" (+05'16") | 903 / 3903 |
| 5 | | 07'07" (+01'57") | 1000 / 4903 |
| 6 | | 07'32" (+02'22") | 1000 / 5903 |
| 7 | | 07'09" (+01'59") | 1000 / 6903 |
| 8 | | 09'09" (+03'59") | 1000 / 7903 |
| 9 | | 09'23" (+04'13") | 1000 / 8903 |
| 10 | | 05'58" (+00'48") | 1000 / 9903 |
| 11 | | 06'37" (+01'27") | 1000 / 10903 |
| 12 | | 12'58" (+07'48") | 1000 / 11903 |
| 13 | | 06'06" (+00'56") | 1000 / 12903 |
| 14 | | 07'11" (+02'01") | 1000 / 13903 |
| 15 | | 07'00" (+01'50") | 1000 / 14903 |
| 16 | | 08'58" (+03'48") | 1000 / 15903 |
| 17 | | 05'58" (+00'48") | 1000 / 16903 |
| 18 | | 06'17" (+01'07") | 1000 / 17903 |
| 19 | | 07'45" (+02'35") | 1000 / 18903 |
| 20 | | 10'25" (+05'15") | 1000 / 19903 |
| 21 | | 09'27" (+04'17") | 117 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'19" | 00:13'14" |
| 3 | 05'10" | 00:18'24" |
| 4 | 10'41" | 00:29'05" |
| 5 | 06'35" | 00:35'40" |
| 6 | 07'33" | 00:43'13" |
| 7 | 09'26" | 00:52'39" |
| 8 | 07'03" | 00:59'42" |
| 9 | 09'06" | 01:08'48" |
| 10 | 06'03" | 01:14'51" |
| 11 | 06'40" | 01:21'31" |
| 12 | 12'58" | 01:34'29" |
| 13 | 06'09" | 01:40'38" |
| 14 | 07'15" | 01:47'53" |
| 15 | 07'04" | 01:54'57" |
| 16 | 08'50" | 02:03'47" |
| 17 | 05'52" | 02:09'39" |
| 18 | 06'23" | 02:16'02" |
| 19 | 07'56" | 02:23'58" |
| 20 | 10'30" | 02:34'28" |
| 20.0 | 07'57" | 02:34'38" |
留言 
展開計圈分析
