10.5 km | 01:01:01 | 05:49/km日期: 2015-12-24 18:20 - 卡路里: 712 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'45" / 06'15" / 06'22" / 06'08" / 06'01" / 05'54" / 05'35" / 05'24" / 05'14" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+01'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 478 / 10478 |
12月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'15" | 00:12'00" |
| 3 | 06'22" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'35" | 00:42'00" |
| 8 | 05'24" | 00:47'24" |
| 9 | 05'14" | 00:52'38" |
| 10 | 05'35" | 00:58'13" |
| 10.5 | 05'51" | 01:01'01" |
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