10.0 km | 01:09:53 | 06:57/km日期: 2023-04-02 06:18 - 總爬升: 203 m - 平均心率: 120 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 96%
Pace: 07'36" / 06'41" / 06'52" / 06'48" / 06'46" / 06'30" / 06'46" / 07'23" / 07'22" / 07'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'25") | 651 / 651 |
| 2 | | 07'00" (+00'45") | 1000 / 1651 |
| 3 | | 06'40" (+00'25") | 1000 / 2651 |
| 4 | | 06'58" (+00'43") | 906 / 3558 |
| 5 | | 06'40" (+00'25") | 1000 / 4558 |
| 6 | | 06'39" (+00'24") | 1000 / 5558 |
| 7 | | 06'15" | 266 / 5824 |
| 8 | | 06'52" (+00'37") | 726 / 6551 |
| 9 | | 06'42" (+00'27") | 1000 / 7551 |
| 10 | | 07'23" (+01'08") | 1000 / 8551 |
| 11 | | 07'17" (+01'02") | 1000 / 9551 |
| 12 | | 07'09" (+00'54") | 486 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'52" | 00:21'09" |
| 4 | 06'48" | 00:27'57" |
| 5 | 06'46" | 00:34'43" |
| 6 | 06'30" | 00:41'13" |
| 7 | 06'46" | 00:47'59" |
| 8 | 07'23" | 00:55'22" |
| 9 | 07'22" | 01:02'44" |
| 10 | 07'16" | 01:10'00" |
| 10.0 | 05'38" | 01:10'13" |
留言 
展開計圈分析
