20.0 km | 02:10:44 | 06:32/km日期: 2023-04-01 19:31 - 總爬升: 390 m - 平均心率: 137 - 卡路里: 1810 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92%
Pace: 06'00" / 06'13" / 06'01" / 06'31" / 06'29" / 06'21" / 06'25" / 06'31" / 06'17" / 06'29" / 07'01" / 07'16" / 06'26" / 06'31" / 06'41" / 06'50" / 06'33" / 06'31" / 06'32" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'42" (+00'42") | 1000 / 11000 |
| 12 | | 07'15" (+01'15") | 1000 / 12000 |
| 13 | | 06'26" (+00'26") | 1000 / 13000 |
| 14 | | 06'31" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'40") | 1000 / 15000 |
| 16 | | 06'50" (+00'50") | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'31" (+00'31") | 1000 / 18000 |
| 19 | | 06'32" (+00'32") | 1000 / 19000 |
| 20 | | 07'17" (+01'17") | 995 / 19995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'31" | 00:24'45" |
| 5 | 06'29" | 00:31'14" |
| 6 | 06'21" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'31" | 00:50'31" |
| 9 | 06'17" | 00:56'48" |
| 10 | 06'29" | 01:03'17" |
| 11 | 07'01" | 01:10'18" |
| 12 | 07'16" | 01:17'34" |
| 13 | 06'26" | 01:24'00" |
| 14 | 06'31" | 01:30'31" |
| 15 | 06'41" | 01:37'12" |
| 16 | 06'50" | 01:44'02" |
| 17 | 06'33" | 01:50'35" |
| 18 | 06'31" | 01:57'06" |
| 19 | 06'32" | 02:03'38" |
| 20.0 | 07'17" | 02:10'54" |
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