12.2 km | 01:14:59 | 06:09/km日期: 2023-04-01 22:09 - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93%
Pace: 06'22" / 06'12" / 06'21" / 06'10" / 06'32" / 06'03" / 06'12" / 06'11" / 06'09" / 06'00" / 05'49" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
200.36 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'32" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 06'12" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'09" | 00:56'12" |
| 10 | 06'00" | 01:02'12" |
| 11 | 05'49" | 01:08'01" |
| 12 | 05'52" | 01:13'53" |
| 12.2 | 06'11" | 01:14'59" |
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