6.1 km | 00:28:28 | 04:42/km日期: 2023-03-30 20:16 - 平均心率: 157 - 卡路里: 396 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 04'44" / 04'50" / 04'39" / 04'35" / 04'43" / 04'40" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'01") | 429 / 429 |
2 | | 05'01" (+00'31") | 423 / 853 |
3 | | 04'44" (+00'14") | 430 / 1284 |
4 | | 04'48" (+00'18") | 425 / 1709 |
5 | | 04'35" (+00'05") | 434 / 2143 |
6 | | 04'38" (+00'08") | 432 / 2576 |
7 | | 04'52" (+00'22") | 421 / 2997 |
8 | | 04'33" (+00'03") | 431 / 3429 |
9 | | 04'30" | 442 / 3871 |
10 | | 04'46" (+00'16") | 434 / 4306 |
11 | | 04'39" (+00'09") | 437 / 4743 |
12 | | 04'44" (+00'14") | 424 / 5168 |
13 | | 04'42" (+00'12") | 433 / 5601 |
14 | | 04'36" (+00'06") | 428 / 6030 |
15 | | 06'39" (+02'09") | 23 / 6053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 147.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'50" | 00:09'34" |
3 | 04'39" | 00:14'13" |
4 | 04'35" | 00:18'48" |
5 | 04'43" | 00:23'31" |
6 | 04'40" | 00:28'11" |
6.1 | 05'35" | 00:28'29" |