10.0 km | 00:56:10 | 05:36/km日期: 2023-03-31 05:31 - 平均心率: 161 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 06'12" / 05'36" / 05'01" / 05'14" / 05'13" / 05'25" / 05'29" / 06'56" / 06'06" / 04'52" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+02'05") | 1000 / 8000 |
| 9 | | 06'06" (+01'15") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'01" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'13" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 06'56" | 00:45'06" |
| 9 | 06'06" | 00:51'12" |
| 10 | 04'52" | 00:56'04" |
| 10.0 | 02'04" | 00:56'05" |
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