|  77.5 km | 03:58:22 | 19.5 km/h日期: 2016-01-01 13:37 - 總爬升: 760 m - 地點: 馬場町-石碇 - 平均心率: 151 - 卡路里: 2513 Cal - 溫度: 20°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-24.22) | 1004 / 1004 | | 2 | | 21.43 (-21.94) | 1001 / 2006 | | 3 | | 23.53 (-19.84) | 1007 / 3013 | | 4 | | 22.22 (-21.15) | 1002 / 4016 | | 5 | | 24.00 (-19.37) | 1011 / 5028 |
| 6 | | 24.00 (-19.37) | 1010 / 6038 | | 7 | | 24.49 (-18.88) | 1006 / 7045 | | 8 | | 22.78 (-20.59) | 1008 / 8054 | | 9 | | 24.16 (-19.21) | 1003 / 9057 | | 10 | | 25.00 (-18.37) | 1006 / 10064 | | 11 | | 24.83 (-18.55) | 1005 / 11070 | | 12 | | 22.22 (-21.15) | 1008 / 12078 | | 13 | | 20.69 (-22.68) | 1010 / 13088 | | 14 | | 18.56 (-24.82) | 1004 / 14093 | | 15 | | 19.25 (-24.12) | 1008 / 15101 | | 16 | | 23.68 (-19.69) | 1004 / 16105 | | 17 | | 20.11 (-23.26) | 1006 / 17112 | | 18 | | 24.66 (-18.72) | 1004 / 18117 | | 19 | | 22.22 (-21.15) | 1005 / 19122 | | 20 | | 21.56 (-21.82) | 1000 / 20122 | | 21 | | 23.68 (-19.69) | 1002 / 21124 | | 22 | | 22.64 (-20.73) | 1000 / 22124 | | 23 | | 14.63 (-28.74) | 1006 / 23131 | | 24 | | 17.14 (-26.23) | 1006 / 24138 | | 25 | | 18.95 (-24.43) | 1012 / 25150 | | 26 | | 16.14 (-27.23) | 1006 / 26157 | | 27 | | 23.68 (-19.69) | 1007 / 27164 | | 28 | | 16.00 (-27.37) | 1011 / 28175 | | 29 | | 11.01 (-32.36) | 1001 / 29177 | | 30 | | 8.67 (-34.70) | 1006 / 30183 | | 31 | | 8.49 (-34.88) | 1001 / 31184 | | 32 | | 7.48 (-35.89) | 1008 / 32193 | | 33 | | 8.67 (-34.70) | 1001 / 33194 | | 34 | | 11.96 (-31.41) | 1003 / 34198 | | 35 | | 27.48 (-15.89) | 1010 / 35209 | | 36 | | 21.18 (-22.20) | 1000 / 36209 | | 37 | | 42.35 (-1.02) | 1014 / 37224 | | 38 | | 40.00 (-3.37) | 1006 / 38231 | | 39 | | 38.30 (-5.08) | 1009 / 39241 | | 40 | | 40.91 (-2.46) | 1010 / 40251 | | 41 | | 41.38 (-1.99) | 1002 / 41254 | | 42 | | 43.37 | 1002 / 42257 | | 43 | | 43.37 | 1006 / 43263 | | 44 | | 39.13 (-4.24) | 1000 / 44264 | | 45 | | 31.30 (-12.07) | 1011 / 45275 | | 46 | | 24.16 (-19.21) | 1009 / 46285 | | 47 | | 21.69 (-21.69) | 1011 / 47297 | | 48 | | 23.23 (-20.15) | 1004 / 48301 | | 49 | | 13.43 (-29.94) | 1004 / 49306 | | 50 | | 24.00 (-19.37) | 1014 / 50321 | | 51 | | 23.53 (-19.84) | 1013 / 51334 | | 52 | | 17.06 (-26.31) | 1009 / 52344 | | 53 | | 18.00 (-25.37) | 1004 / 53349 | | 54 | | 14.29 (-29.09) | 1009 / 54359 | | 55 | | 19.78 (-23.59) | 1009 / 55368 | | 56 | | 20.57 (-22.80) | 1005 / 56374 | | 57 | | 20.34 (-23.03) | 1000 / 57374 | | 58 | | 25.71 (-17.66) | 1000 / 58374 | | 59 | | 25.90 (-17.47) | 1008 / 59383 | | 60 | | 28.57 (-14.80) | 1002 / 60385 | | 61 | | 23.84 (-19.53) | 1004 / 61390 | | 62 | | 24.16 (-19.21) | 1000 / 62391 | | 63 | | 24.32 (-19.05) | 1009 / 63400 | | 64 | | 20.11 (-23.26) | 1016 / 64417 | | 65 | | 22.93 (-20.44) | 1014 / 65431 | | 66 | | 27.07 (-16.31) | 1009 / 66441 | | 67 | | 25.00 (-18.37) | 1000 / 67442 | | 68 | | 22.50 (-20.87) | 1001 / 68443 | | 69 | | 12.41 (-30.96) | 1013 / 69456 | | 70 | | 18.95 (-24.43) | 1008 / 70464 | | 71 | | 20.45 (-22.92) | 1008 / 71473 | | 72 | | 20.11 (-23.26) | 1002 / 72476 | | 73 | | 13.00 (-30.38) | 1003 / 73479 | | 74 | | 17.22 (-26.15) | 1011 / 74490 | | 75 | | 22.93 (-20.44) | 1017 / 75508 | | 76 | | 19.15 (-24.22) | 1006 / 76514 | | 77 | | 14.69 (-28.68) | 1004 / 77518 | | 78 | | 16.82 (-26.55) | 549 / 78068 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.86 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 3.0 % | | 2 | 21.3 | -3.3 % | | 3 | 23.2 | -0.4 % | | 4 | 22.1 | 3.6 % | | 5 | 24.0 | -2.5 % | | 6 | 23.7 | -2.0 % | | 7 | 24.0 | 2.8 % | | 8 | 22.8 | -1.3 % | | 9 | 23.7 | -1.7 % | | 10 | 25.0 | 2.3 % | | 11 | 24.7 | -1.5 % | | 12 | 22.0 | 3.0 % | | 13 | 20.5 | 2.8 % | | 14 | 18.5 | -3.3 % | | 15 | 19.0 | 2.0 % | | 16 | 23.5 | -4.2 % | | 17 | 19.9 | 5.6 % | | 18 | 24.5 | -7.6 % | | 19 | 22.1 | 2.2 % | | 20 | 21.4 | 5.7 % | | 21 | 23.5 | -2.5 % | | 22 | 22.5 | 6.7 % | | 23 | 14.5 | -9.0 % | | 24 | 17.3 | 11.8 % | | 25 | 18.7 | 11.0 % | | 26 | 16.0 | 6.7 % | | 27 | 23.1 | 7.6 % | | 28 | 16.1 | 5.9 % | | 29 | 11.0 | 10.6 % | | 30 | 8.7 | 17.9 % | | 31 | 8.4 | 14.5 % | | 32 | 7.5 | 11.4 % | | 33 | 8.5 | 11.3 % | | 34 | 12.0 | 8.0 % | | 35 | 26.1 | -8.1 % | | 36 | 20.9 | -3.3 % | | 37 | 42.4 | -7.1 % | | 38 | 39.1 | -14.0 % | | 39 | 38.3 | -7.9 % | | 40 | 40.0 | -11.9 % | | 41 | 40.9 | -11.2 % | | 42 | 42.9 | -9.0 % | | 43 | 42.9 | -14.0 % | | 44 | 39.1 | 4.0 % | | 45 | 30.8 | -4.9 % | | 46 | 24.2 | 4.3 % | | 47 | 22.2 | -7.6 % | | 48 | 22.8 | -6.2 % | | 49 | 13.0 | -4.0 % | | 50 | 23.8 | -2.3 % | | 51 | 24.3 | 4.0 % | | 52 | 16.4 | 1.6 % | | 53 | 17.9 | -2.0 % | | 54 | 21.8 | -3.0 % | | 55 | 13.1 | -1.2 % | | 56 | 20.5 | 1.5 % | | 57 | 20.0 | 2.3 % | | 58 | 25.7 | -3.2 % | | 59 | 25.9 | -2.8 % | | 60 | 27.7 | 1.2 % | | 61 | 24.0 | -1.9 % | | 62 | 24.0 | 1.4 % | | 63 | 24.5 | -1.6 % | | 64 | 19.7 | 4.0 % | | 65 | 22.2 | -1.4 % | | 66 | 26.7 | 1.7 % | | 67 | 24.7 | 2.3 % | | 68 | 22.9 | -1.3 % | | 69 | 12.4 | -2.1 % | | 70 | 18.4 | 4.5 % | | 71 | 20.2 | -1.1 % | | 72 | 20.0 | -0.5 % | | 73 | 13.0 | -0.9 % | | 74 | 17.6 | 2.4 % | | 75 | 21.2 | -1.0 % | | 76 | 19.1 | 3.3 % | | 77 | 14.6 | 3.0 % | | 77.5 | 15.2 | 1.0 % |
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