11.0 km | 01:00:09 | 05:27/km日期: 2023-03-30 21:47 - 平均心率: 150 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'47" / 05'25" / 05'32" / 05'28" / 05'25" / 05'29" / 05'24" / 05'26" / 05'31" / 05'29" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 03'31" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'26" | 00:43'56" |
| 9 | 05'31" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 11 | 05'11" | 01:00'07" |
| 11.0 | 03'37" | 01:00'09" |
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