12.0 km | 01:01:18 | 05:06/km日期: 2015-12-22 17:36 - 地點: 基隆河左岸 - 天氣: 無風 - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'34" / 05'14" / 05'15" / 05'15" / 05'13" / 05'02" / 05'08" / 05'02" / 05'03" / 04'56" / 04'48" / 04'43" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'51") | 1000 / 1000 |
2 | | 05'14" (+00'31") | 1000 / 2000 |
3 | | 05'14" (+00'31") | 1000 / 3000 |
4 | | 05'14" (+00'31") | 1000 / 4000 |
5 | | 05'12" (+00'29") | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'24") | 1000 / 7000 |
8 | | 05'02" (+00'19") | 1000 / 8000 |
9 | | 05'02" (+00'19") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'47" (+00'04") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'33" | 19 / 12019 |
12月累積里程 :
305.64 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'15" | 00:16'03" |
4 | 05'15" | 00:21'18" |
5 | 05'13" | 00:26'31" |
6 | 05'02" | 00:31'33" |
7 | 05'08" | 00:36'41" |
8 | 05'02" | 00:41'43" |
9 | 05'03" | 00:46'46" |
10 | 04'56" | 00:51'42" |
11 | 04'48" | 00:56'30" |
12 | 04'43" | 01:01'13" |
12.0 | 05'14" | 01:01'19" |