22.2 km | 01:45:22 | 04:44/km日期: 2023-03-30 09:16 - 平均心率: 133 - 卡路里: 856 Cal - 平均步頻: 188
Pace: 05'54" / 04'42" / 04'42" / 04'51" / 04'41" / 04'47" / 04'45" / 04'44" / 04'42" / 04'44" / 04'46" / 04'53" / 04'53" / 04'52" / 04'42" / 04'47" / 04'43" / 04'35" / 04'39" / 04'39" / 04'44" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'07") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'38" (+00'03") | 1000 / 19000 |
| 20 | | 04'39" (+00'04") | 1000 / 20000 |
| 21 | | 04'44" (+00'09") | 1000 / 21000 |
| 22 | | 04'40" (+00'05") | 1000 / 22000 |
| 23 | | 04'35" | 243 / 22243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
400.04 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'42" | 00:10'36" |
| 3 | 04'42" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 04'41" | 00:24'50" |
| 6 | 04'47" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 04'44" | 00:39'06" |
| 9 | 04'42" | 00:43'48" |
| 10 | 04'44" | 00:48'32" |
| 11 | 04'46" | 00:53'18" |
| 12 | 04'53" | 00:58'11" |
| 13 | 04'53" | 01:03'04" |
| 14 | 04'52" | 01:07'56" |
| 15 | 04'42" | 01:12'38" |
| 16 | 04'47" | 01:17'25" |
| 17 | 04'43" | 01:22'08" |
| 18 | 04'35" | 01:26'43" |
| 19 | 04'39" | 01:31'22" |
| 20 | 04'39" | 01:36'01" |
| 21 | 04'44" | 01:40'45" |
| 22 | 04'41" | 01:45'26" |
| 22.2 | 04'35" | 01:46'33" |
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