20.1 km | 03:02:51 | 09:04/km日期: 2023-03-28 15:34 - 總爬升: 1023 m - 平均心率: 164 - 卡路里: 1088 Cal - 總步數: 29674 - 平均步頻: 162 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 72%
Pace: 10'04" / 11'21" / 08'29" / 05'40" / 07'49" / 08'45" / 10'17" / 12'25" / 08'30" / 08'23" / 06'12" / 07'45" / 08'29" / 09'48" / 15'28" / 08'55" / 11'09" / 06'36" / 07'34" / 06'34" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'01" (+03'03") | 1496 / 1496 | 167 / 59 |
2 | | 09'55" (+02'57") | 1510 / 3006 | 162 / 61 |
3 | | 06'58" | 2151 / 5158 | 170 / 84 |
4 | | 09'35" (+02'37") | 1564 / 6722 | 159 / 65 |
5 | | 12'09" (+05'11") | 1232 / 7955 | 166 / 49 |
6 | | 08'35" (+01'37") | 1744 / 9700 | 162 / 71 |
7 | | 07'03" (+00'05") | 2123 / 11823 | 172 / 81 |
8 | | 08'49" (+01'51") | 1699 / 13522 | 161 / 70 |
9 | | 14'31" (+07'33") | 1032 / 14555 | 144 / 47 |
10 | | 09'52" (+02'54") | 1518 / 16073 | 161 / 62 |
11 | | 08'58" (+02'00") | 1671 / 17744 | 147 / 75 |
12 | | 07'11" (+00'13") | 2085 / 19830 | 171 / 81 |
13 | | 08'58" (+02'00") | 317 / 20148 | 163 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 11'21" | 00:21'25" |
3 | 08'29" | 00:29'54" |
4 | 05'40" | 00:35'34" |
5 | 07'49" | 00:43'23" |
6 | 08'45" | 00:52'08" |
7 | 10'17" | 01:02'25" |
8 | 12'25" | 01:14'50" |
9 | 08'30" | 01:23'20" |
10 | 08'23" | 01:31'43" |
11 | 06'12" | 01:37'55" |
12 | 07'45" | 01:45'40" |
13 | 08'29" | 01:54'09" |
14 | 09'48" | 02:03'57" |
15 | 15'28" | 02:19'25" |
16 | 08'55" | 02:28'20" |
17 | 11'09" | 02:39'29" |
18 | 06'36" | 02:46'05" |
19 | 07'34" | 02:53'39" |
20 | 06'34" | 03:00'13" |
20.1 | 17'41" | 03:02'51" |