20.3 km | 01:53:52 | 05:36/km日期: 2015-12-21 18:38 - 總爬升: 245 m - 卡路里: 1096 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'08" / 05'36" / 05'08" / 05'00" / 06'20" / 05'40" / 05'16" / 06'00" / 05'00" / 05'00" / 05'04" / 05'24" / 05'32" / 05'48" / 05'44" / 05'36" / 06'00" / 06'40" / 05'44" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1006 / 1006 |
| 2 | | 05'35" (+00'36") | 1000 / 2008 |
| 3 | | 05'09" (+00'10") | 996 / 3004 |
| 4 | | 05'03" (+00'04") | 1002 / 4006 |
| 5 | | 06'21" (+01'22") | 994 / 5000 |
| 6 | | 05'40" (+00'41") | 1002 / 6002 |
| 7 | | 05'15" (+00'16") | 999 / 7001 |
| 8 | | 05'20" (+00'21") | 1002 / 8004 |
| 9 | | 05'01" (+00'02") | 996 / 9001 |
| 10 | | 04'59" | 1002 / 10004 |
| 11 | | 05'09" (+00'10") | 995 / 10998 |
| 12 | | 05'22" (+00'23") | 1004 / 12003 |
| 13 | | 05'29" (+00'30") | 996 / 12999 |
| 14 | | 05'53" (+00'54") | 997 / 13996 |
| 15 | | 05'40" (+00'41") | 1008 / 15005 |
| 16 | | 05'41" (+00'42") | 997 / 16003 |
| 17 | | 06'03" (+01'04") | 998 / 17001 |
| 18 | | 06'34" (+01'35") | 997 / 17998 |
| 19 | | 05'45" (+00'46") | 996 / 18994 |
| 20 | | 05'41" (+00'42") | 1008 / 20002 |
| 21 | | 05'47" (+00'48") | 239 / 20241 |
12月累積里程 :
357.70 km 
Li-Ning lt1212 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'08" | 00:16'52" |
| 4 | 05'00" | 00:21'52" |
| 5 | 06'20" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'16" | 00:39'08" |
| 8 | 06'00" | 00:45'08" |
| 9 | 05'00" | 00:50'08" |
| 10 | 05'00" | 00:55'08" |
| 11 | 05'04" | 01:00'12" |
| 12 | 05'24" | 01:05'36" |
| 13 | 05'32" | 01:11'08" |
| 14 | 05'48" | 01:16'56" |
| 15 | 05'44" | 01:22'40" |
| 16 | 05'36" | 01:28'16" |
| 17 | 06'00" | 01:34'16" |
| 18 | 06'40" | 01:40'56" |
| 19 | 05'44" | 01:46'40" |
| 20 | 05'36" | 01:52'16" |
| 20.2 | 06'38" | 01:53'52" |
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