11.0 km | 01:08:15 | 06:11/km日期: 2023-04-03 14:37 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52%
Pace: 06'16" / 06'08" / 06'16" / 06'21" / 06'31" / 06'41" / 06'23" / 06'20" / 06'26" / 06'05" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'22") | 1000 / 2000 |
| 3 | | 06'16" (+01'31") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'31" (+01'46") | 1000 / 5000 |
| 6 | | 06'41" (+01'56") | 1000 / 6000 |
| 7 | | 06'22" (+01'37") | 1000 / 7000 |
| 8 | | 06'19" (+01'34") | 1000 / 8000 |
| 9 | | 06'26" (+01'41") | 1000 / 9000 |
| 10 | | 06'05" (+01'20") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 03'35" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'31" | 00:31'32" |
| 6 | 06'41" | 00:38'13" |
| 7 | 06'23" | 00:44'36" |
| 8 | 06'20" | 00:50'56" |
| 9 | 06'26" | 00:57'22" |
| 10 | 06'05" | 01:03'27" |
| 11 | 04'46" | 01:08'13" |
| 11.0 | 03'51" | 01:08'16" |
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