19.1 km | 02:03:31 | 06:28/km日期: 2023-04-02 14:18 - 平均心率: 162 - 卡路里: 1202 Cal - 總步數: 20336 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 60%
Pace: 05'56" / 06'07" / 06'26" / 06'32" / 05'56" / 06'02" / 06'29" / 05'50" / 06'25" / 08'37" / 06'19" / 05'57" / 06'32" / 06'33" / 06'30" / 06'23" / 06'49" / 06'50" / 06'38" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 | 172 / 97 |
| 2 | | 06'06" (+00'20") | 1002 / 2002 | 171 / 95 |
| 3 | | 06'25" (+00'39") | 1002 / 3005 | 165 / 94 |
| 4 | | 06'33" (+00'47") | 1001 / 4007 | 163 / 93 |
| 5 | | 05'53" (+00'07") | 1000 / 5007 | 173 / 97 |
| 6 | | 06'03" (+00'17") | 1002 / 6010 | 170 / 96 |
| 7 | | 06'34" (+00'48") | 1001 / 7011 | 165 / 91 |
| 8 | | 05'46" | 1000 / 8011 | 171 / 101 |
| 9 | | 06'26" (+00'40") | 1001 / 9013 | 163 / 94 |
| 10 | | 08'37" (+02'51") | 1001 / 10014 | 145 / 79 |
| 11 | | 06'13" (+00'27") | 1001 / 11016 | 173 / 92 |
| 12 | | 06'13" (+00'27") | 1000 / 12017 | 165 / 96 |
| 13 | | 06'18" (+00'32") | 1003 / 13021 | 163 / 96 |
| 14 | | 06'36" (+00'50") | 1001 / 14022 | 163 / 92 |
| 15 | | 06'39" (+00'53") | 1002 / 15024 | 160 / 93 |
| 16 | | 06'35" (+00'49") | 1000 / 16024 | 160 / 94 |
| 17 | | 06'31" (+00'45") | 1001 / 17026 | 163 / 93 |
| 18 | | 07'04" (+01'18") | 1002 / 18029 | 156 / 90 |
| 19 | | 06'23" (+00'37") | 1000 / 19029 | 167 / 93 |
| 20 | | 05'43" | 52 / 19081 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 158.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 06'26" | 00:18'29" |
| 4 | 06'32" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 06'29" | 00:43'28" |
| 8 | 05'50" | 00:49'18" |
| 9 | 06'25" | 00:55'43" |
| 10 | 08'37" | 01:04'20" |
| 11 | 06'19" | 01:10'39" |
| 12 | 05'57" | 01:16'36" |
| 13 | 06'32" | 01:23'08" |
| 14 | 06'33" | 01:29'41" |
| 15 | 06'30" | 01:36'11" |
| 16 | 06'23" | 01:42'34" |
| 17 | 06'49" | 01:49'23" |
| 18 | 06'50" | 01:56'13" |
| 19 | 06'38" | 02:02'51" |
| 19.1 | 08'03" | 02:03'31" |
26096.8 km | 
0.0 km
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