21.5 km | 02:16:56 | 06:21/km日期: 2023-03-30 05:31 - 平均心率: 140 - 卡路里: 1273 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 07'08" / 06'21" / 06'19" / 06'26" / 06'51" / 06'18" / 06'18" / 06'12" / 06'14" / 06'18" / 06'26" / 06'26" / 06'51" / 06'28" / 06'27" / 06'07" / 06'01" / 06'03" / 06'14" / 06'12" / 06'07" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'07") | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'19" (+00'19") | 1000 / 3000 |
4 | | 06'25" (+00'25") | 1000 / 4000 |
5 | | 06'51" (+00'51") | 1000 / 5000 |
6 | | 06'17" (+00'17") | 1000 / 6000 |
7 | | 06'18" (+00'18") | 1000 / 7000 |
8 | | 06'11" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'18" (+00'18") | 1000 / 10000 |
11 | | 06'25" (+00'25") | 1000 / 11000 |
12 | | 06'26" (+00'26") | 1000 / 12000 |
13 | | 06'51" (+00'51") | 1000 / 13000 |
14 | | 06'27" (+00'27") | 1000 / 14000 |
15 | | 06'26" (+00'26") | 1000 / 15000 |
16 | | 06'07" (+00'07") | 1000 / 16000 |
17 | | 06'00" | 1000 / 17000 |
18 | | 06'02" (+00'02") | 1000 / 18000 |
19 | | 06'14" (+00'14") | 1000 / 19000 |
20 | | 06'11" (+00'11") | 1000 / 20000 |
21 | | 06'07" (+00'07") | 1000 / 21000 |
22 | | 05'49" | 542 / 21542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
323.09 km ZEPRO 鷹眼3 累積 :
2807.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'21" | 00:13'29" |
3 | 06'19" | 00:19'48" |
4 | 06'26" | 00:26'14" |
5 | 06'51" | 00:33'05" |
6 | 06'18" | 00:39'23" |
7 | 06'18" | 00:45'41" |
8 | 06'12" | 00:51'53" |
9 | 06'14" | 00:58'07" |
10 | 06'18" | 01:04'25" |
11 | 06'26" | 01:10'51" |
12 | 06'26" | 01:17'17" |
13 | 06'51" | 01:24'08" |
14 | 06'28" | 01:30'36" |
15 | 06'27" | 01:37'03" |
16 | 06'07" | 01:43'10" |
17 | 06'01" | 01:49'11" |
18 | 06'03" | 01:55'14" |
19 | 06'14" | 02:01'28" |
20 | 06'12" | 02:07'40" |
21 | 06'07" | 02:13'47" |
21.5 | 05'50" | 02:16'57" |