10.3 km | 01:06:17 | 06:25/km日期: 2015-12-22 17:48 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'43" / 05'54" / 06'07" / 06'36" / 05'50" / 06'18" / 06'53" / 07'06" / 06'48" / 06'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 07'05" (+01'23") | 1000 / 8000 |
| 9 | | 06'48" (+01'06") | 1000 / 9000 |
| 10 | | 06'54" (+01'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'58") | 321 / 10321 |
12月累積里程 : 123.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 06'07" | 00:17'44" |
| 4 | 06'36" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 06'18" | 00:36'28" |
| 7 | 06'53" | 00:43'21" |
| 8 | 07'06" | 00:50'27" |
| 9 | 06'48" | 00:57'15" |
| 10 | 06'54" | 01:04'09" |
| 10.3 | 06'38" | 01:06'17" |
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