15.0 km | 01:20:04 | 05:19/km日期: 2023-03-28 03:49 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 03'12" / 05'36" / 05'29" / 05'20" / 05'18" / 05'14" / 05'13" / 05'14" / 05'13" / 05'13" / 05'12" / 05'11" / 05'15" / 05'15" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'44" (+00'36") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
342.85 km 
ASICS Kayano 29 累積 :
359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'36" | 00:08'48" |
| 3 | 05'29" | 00:14'17" |
| 4 | 05'20" | 00:19'37" |
| 5 | 05'18" | 00:24'55" |
| 6 | 05'14" | 00:30'09" |
| 7 | 05'13" | 00:35'22" |
| 8 | 05'14" | 00:40'36" |
| 9 | 05'13" | 00:45'49" |
| 10 | 05'13" | 00:51'02" |
| 11 | 05'12" | 00:56'14" |
| 12 | 05'11" | 01:01'25" |
| 13 | 05'15" | 01:06'40" |
| 14 | 05'15" | 01:11'55" |
| 15 | 05'08" | 01:17'03" |
| 15.0 | 05'12" | 01:17'09" |
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