32.8 km | 03:29:29 | 06:23/km日期: 2012-06-03 14:32 - 地點: 中和四號公園 - 天氣: 適合LSD的綿綿細雨 - 卡路里: 2067 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'06" / 06'21" / 05'31" / 05'16" / 07'03" / 06'17" / 05'41" / 05'49" / 05'37" / 06'44" / 06'04" / 06'24" / 05'50" / 05'45" / 06'06" / 06'56" / 06'20" / 06'08" / 06'16" / 06'17" / 08'39" / 06'04" / 07'17" / 06'40" / 06'04" / 06'19" / 07'42" / 06'19" / 06'32" / 06'44" / 06'42" / 06'47" / 06'21" /
6月累積里程 : 233.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 05'31" | 00:17'58" |
| 4 | 05'16" | 00:23'14" |
| 5 | 07'03" | 00:30'17" |
| 6 | 06'17" | 00:36'34" |
| 7 | 05'41" | 00:42'15" |
| 8 | 05'49" | 00:48'04" |
| 9 | 05'37" | 00:53'41" |
| 10 | 06'44" | 01:00'25" |
| 11 | 06'04" | 01:06'29" |
| 12 | 06'24" | 01:12'53" |
| 13 | 05'50" | 01:18'43" |
| 14 | 05'45" | 01:24'28" |
| 15 | 06'06" | 01:30'34" |
| 16 | 06'56" | 01:37'30" |
| 17 | 06'20" | 01:43'50" |
| 18 | 06'08" | 01:49'58" |
| 19 | 06'16" | 01:56'14" |
| 20 | 06'17" | 02:02'31" |
| 21 | 08'39" | 02:11'10" |
| 22 | 06'04" | 02:17'14" |
| 23 | 07'17" | 02:24'31" |
| 24 | 06'40" | 02:31'11" |
| 25 | 06'04" | 02:37'15" |
| 26 | 06'19" | 02:43'34" |
| 27 | 07'42" | 02:51'16" |
| 28 | 06'19" | 02:57'35" |
| 29 | 06'32" | 03:04'07" |
| 30 | 06'44" | 03:10'51" |
| 31 | 06'42" | 03:17'33" |
| 32 | 06'47" | 03:24'20" |
| 32.8 | 06'21" | 03:29'29" |
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