21.6 km | 03:20:09 | 09:16/km日期: 2023-04-02 06:04 - 總爬升: 387 m - 平均心率: 146 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100%
Pace: 06'43" / 06'26" / 06'23" / 05'58" / 11'32" / 06'12" / 06'58" / 09'12" / 07'23" / 17'15" / 09'23" / 06'45" / 06'38" / 06'12" / 14'05" / 08'15" / 10'06" / 32'45" / 05'55" / 05'24" / 05'18" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'23" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 11'31" (+06'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'57" (+01'39") | 1000 / 7000 |
| 8 | | 09'12" (+03'54") | 1000 / 8000 |
| 9 | | 07'22" (+02'04") | 1000 / 9000 |
| 10 | | 17'14" (+11'56") | 1000 / 10000 |
| 11 | | 09'23" (+04'05") | 1000 / 11000 |
| 12 | | 06'45" (+01'27") | 1000 / 12000 |
| 13 | | 06'37" (+01'19") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 14'05" (+08'47") | 1000 / 15000 |
| 16 | | 08'14" (+02'56") | 1000 / 16000 |
| 17 | | 10'05" (+04'47") | 1000 / 17000 |
| 18 | | 32'45" (+27'27") | 1000 / 18000 |
| 19 | | 05'55" (+00'37") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 09'07" (+03'49") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 116.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 05'58" | 00:25'30" |
| 5 | 11'32" | 00:37'02" |
| 6 | 06'12" | 00:43'14" |
| 7 | 06'58" | 00:50'12" |
| 8 | 09'12" | 00:59'24" |
| 9 | 07'23" | 01:06'47" |
| 10 | 17'15" | 01:24'02" |
| 11 | 09'23" | 01:33'25" |
| 12 | 06'45" | 01:40'10" |
| 13 | 06'38" | 01:46'48" |
| 14 | 06'12" | 01:53'00" |
| 15 | 14'05" | 02:07'05" |
| 16 | 08'15" | 02:15'20" |
| 17 | 10'06" | 02:25'26" |
| 18 | 32'45" | 02:58'11" |
| 19 | 05'55" | 03:04'06" |
| 20 | 05'24" | 03:09'30" |
| 21 | 05'18" | 03:14'48" |
| 21.6 | 09'07" | 03:20'06" |
留言 
展開計圈分析
