10.0 km | 01:00:18 | 06:01/km日期: 2023-03-30 05:17 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 03'01" / 05'50" / 05'29" / 05'38" / 05'46" / 05'49" / 05'50" / 06'47" / 07'06" / 05'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+01'19") | 1000 / 8000 |
| 9 | | 07'05" (+01'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'50" | 00:08'51" |
| 3 | 05'29" | 00:14'20" |
| 4 | 05'38" | 00:19'58" |
| 5 | 05'46" | 00:25'44" |
| 6 | 05'49" | 00:31'33" |
| 7 | 05'50" | 00:37'23" |
| 8 | 06'47" | 00:44'10" |
| 9 | 07'06" | 00:51'16" |
| 10 | 05'37" | 00:56'53" |
| 10.0 | 02'36" | 00:56'55" |
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