10.7 km | 01:07:13 | 06:15/km日期: 2015-12-23 06:06 - 總爬升: 167 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 824 Cal - 溫度: 18°C - 濕度: 97%
Pace: 07'10" / 07'02" / 06'42" / 06'20" / 06'01" / 06'07" / 05'57" / 06'07" / 05'55" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'37") | 1008 / 1008 |
| 2 | | 06'59" (+01'26") | 1002 / 2010 |
| 3 | | 06'43" (+01'10") | 991 / 3002 |
| 4 | | 06'19" (+00'46") | 1000 / 4002 |
| 5 | | 06'01" (+00'28") | 1011 / 5013 |
| 6 | | 06'07" (+00'34") | 1005 / 6019 |
| 7 | | 05'56" (+00'23") | 1004 / 7023 |
| 8 | | 06'06" (+00'33") | 1000 / 8024 |
| 9 | | 05'56" (+00'23") | 999 / 9023 |
| 10 | | 05'33" | 1010 / 10034 |
| 11 | | 05'35" (+00'02") | 735 / 10770 |
12月累積里程 : 274.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 06'42" | 00:20'54" |
| 4 | 06'20" | 00:27'14" |
| 5 | 06'01" | 00:33'15" |
| 6 | 06'07" | 00:39'22" |
| 7 | 05'57" | 00:45'19" |
| 8 | 06'07" | 00:51'26" |
| 9 | 05'55" | 00:57'21" |
| 10 | 05'36" | 01:02'57" |
| 10.7 | 05'50" | 01:07'13" |
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