10.0 km | 00:58:20 | 05:48/km日期: 2023-03-28 18:13 - 平均心率: 138 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'45" / 06'02" / 05'59" / 05'45" / 05'39" / 05'31" / 05'32" / 05'41" / 05'42" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'24" (+00'56") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 05'39" | 00:30'10" |
| 6 | 05'31" | 00:35'41" |
| 7 | 05'32" | 00:41'13" |
| 8 | 05'41" | 00:46'54" |
| 9 | 05'42" | 00:52'36" |
| 10 | 05'28" | 00:58'04" |
| 10.0 | 06'36" | 00:58'20" |
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