42.1 km | 04:13:53 | 06:02/km日期: 2023-03-26 06:00 - 總爬升: 554 m - 平均心率: 146 - 卡路里: 2888 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89%
Pace: 04'17" / 04'21" / 04'23" / 04'29" / 04'32" / 04'23" / 04'30" / 04'18" / 05'03" / 05'03" / 04'29" / 05'30" / 04'48" / 05'45" / 05'32" / 04'41" / 05'01" / 05'08" / 05'43" / 05'13" / 05'31" / 06'35" / 06'05" / 05'29" / 06'27" / 07'12" / 07'22" / 08'17" / 05'46" / 06'45" / 07'36" / 06'16" / 07'29" / 06'31" / 07'13" / 08'58" / 09'31" / 08'00" / 07'32" / 08'17" / 06'11" / 07'03" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'21" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'03" (+00'47") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+01'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'32") | 1000 / 13000 |
| 14 | | 05'45" (+01'29") | 1000 / 14000 |
| 15 | | 05'31" (+01'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'01" (+00'45") | 1000 / 17000 |
| 18 | | 05'07" (+00'51") | 1000 / 18000 |
| 19 | | 05'42" (+01'26") | 1000 / 19000 |
| 20 | | 05'12" (+00'56") | 1000 / 20000 |
| 21 | | 05'30" (+01'14") | 1000 / 21000 |
| 22 | | 06'34" (+02'18") | 1000 / 22000 |
| 23 | | 06'05" (+01'49") | 1000 / 23000 |
| 24 | | 05'28" (+01'12") | 1000 / 24000 |
| 25 | | 06'26" (+02'10") | 1000 / 25000 |
| 26 | | 07'12" (+02'56") | 1000 / 26000 |
| 27 | | 07'21" (+03'05") | 1000 / 27000 |
| 28 | | 08'17" (+04'01") | 1000 / 28000 |
| 29 | | 05'45" (+01'29") | 1000 / 29000 |
| 30 | | 06'44" (+02'28") | 1000 / 30000 |
| 31 | | 07'36" (+03'20") | 1000 / 31000 |
| 32 | | 06'15" (+01'59") | 1000 / 32000 |
| 33 | | 07'29" (+03'13") | 1000 / 33000 |
| 34 | | 06'31" (+02'15") | 1000 / 34000 |
| 35 | | 07'12" (+02'56") | 1000 / 35000 |
| 36 | | 08'58" (+04'42") | 1000 / 36000 |
| 37 | | 09'31" (+05'15") | 1000 / 37000 |
| 38 | | 07'59" (+03'43") | 1000 / 38000 |
| 39 | | 07'31" (+03'15") | 1000 / 39000 |
| 40 | | 08'16" (+04'00") | 1000 / 40000 |
| 41 | | 06'11" (+01'55") | 1000 / 41000 |
| 42 | | 07'03" (+02'47") | 1000 / 42000 |
| 43 | | 08'17" (+04'01") | 76 / 42076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'23" | 00:13'01" |
| 4 | 04'29" | 00:17'30" |
| 5 | 04'32" | 00:22'02" |
| 6 | 04'23" | 00:26'25" |
| 7 | 04'30" | 00:30'55" |
| 8 | 04'18" | 00:35'13" |
| 9 | 05'03" | 00:40'16" |
| 10 | 05'03" | 00:45'19" |
| 11 | 04'29" | 00:49'48" |
| 12 | 05'30" | 00:55'18" |
| 13 | 04'48" | 01:00'06" |
| 14 | 05'45" | 01:05'51" |
| 15 | 05'32" | 01:11'23" |
| 16 | 04'41" | 01:16'04" |
| 17 | 05'01" | 01:21'05" |
| 18 | 05'08" | 01:26'13" |
| 19 | 05'43" | 01:31'56" |
| 20 | 05'13" | 01:37'09" |
| 21 | 05'31" | 01:42'40" |
| 22 | 06'35" | 01:49'15" |
| 23 | 06'05" | 01:55'20" |
| 24 | 05'29" | 02:00'49" |
| 25 | 06'27" | 02:07'16" |
| 26 | 07'12" | 02:14'28" |
| 27 | 07'22" | 02:21'50" |
| 28 | 08'17" | 02:30'07" |
| 29 | 05'46" | 02:35'53" |
| 30 | 06'45" | 02:42'38" |
| 31 | 07'36" | 02:50'14" |
| 32 | 06'16" | 02:56'30" |
| 33 | 07'29" | 03:03'59" |
| 34 | 06'31" | 03:10'30" |
| 35 | 07'13" | 03:17'43" |
| 36 | 08'58" | 03:26'41" |
| 37 | 09'31" | 03:36'12" |
| 38 | 08'00" | 03:44'12" |
| 39 | 07'32" | 03:51'44" |
| 40 | 08'17" | 04:00'01" |
| 41 | 06'11" | 04:06'12" |
| 42 | 07'03" | 04:13'15" |
| 42.1 | 08'13" | 04:13'53" |
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