胡全緯 2015/12/20 訓練日誌 | Marathon's World

胡全緯台北市
ID 13764

70 位追隨者

< 上一篇

下一篇 >

45.5 km | 05:46:10 | 07:36/km | 第24馬

官方成績
日期	2015-12-20
成績	05:46:10
總名次	- / -
分組名次	- / -
平均速度	07:36/km

官方證書

胡全緯

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'33")

00:35'33" (+02'03")

01:19'11" (+08'04")

10 km

(01:19'11")

00:43'38" (+10'08")

15 km

(01:56'48")

00:37'37" (+04'07")

01:11'07"

20 km

(02:30'18")

00:33'30"

25 km

(03:12'48")

00:42'30" (+09'00")

01:20'48" (+09'41")

30 km

(03:51'06")

00:38'18" (+04'48")

35 km

(04:31'36")

00:40'30" (+07'00")

01:14'18" (+03'11")

40 km

(05:05'24")

00:33'48" (+00'18")

45 km

(05:41'44")

00:36'20" (+02'50")

00:00'00"

Finish

(05:46:10)

日期: 2015-12-20 06:31 - 總爬升: 700 m - 卡路里: 3030 Cal - 溫度: 18°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'52"

(07'52")

07'54" (+02'02")

995 / 995

2

07'50"

(15'42")

07'52" (+02'00")

994 / 1990

3

06'39"

(22'21")

06'36" (+00'44")

1005 / 2995

4

06'32"

(28'53")

06'33" (+00'41")

997 / 3992

5

06'40"

(35'33")

06'32" (+00'40")

1018 / 5011

展開計圈分析

6

07'23"

(42'56")

07'24" (+01'32")

997 / 6008

7

07'34"

(50'30")

07'30" (+01'38")

1007 / 7015

8

11'20"

(01:01'50")

11'25" (+05'33")

991 / 8007

9

08'42"

(01:10'32")

08'34" (+02'42")

1014 / 9021

10

08'49"

(01:19'21")

08'47" (+02'55")

1002 / 10024

11

08'10"

(01:27'31")

08'15" (+02'23")

988 / 11012

12

08'43"

(01:36'14")

08'35" (+02'43")

1015 / 12027

13

07'42"

(01:43'56")

07'41" (+01'49")

1000 / 13028

14

06'55"

(01:50'51")

06'52" (+01'00")

1006 / 14034

15

06'04"

(01:56'55")

06'07" (+00'15")

990 / 15025

16

06'18"

(02:03'13")

06'16" (+00'24")

1004 / 16029

17

06'14"

(02:09'27")

06'11" (+00'19")

1005 / 17035

18

05'54"

(02:15'21")

05'52"

1003 / 18038

19

06'12"

(02:21'33")

06'11" (+00'19")

1000 / 19038

20

09'04"

(02:30'37")

08'58" (+03'06")

1009 / 20048

21

13'15"

(02:43'52")

13'18" (+07'26")

996 / 21044

22

08'59"

(02:52'51")

08'53" (+03'01")

1009 / 22053

23

06'39"

(02:59'30")

06'38" (+00'46")

1002 / 23056

24

06'40"

(03:06'10")

06'43" (+00'51")

991 / 24047

25

06'56"

(03:13'06")

06'54" (+01'02")

1003 / 25051

26

06'38"

(03:19'44")

06'38" (+00'46")

999 / 26051

27

06'58"

(03:26'42")

06'56" (+01'04")

1002 / 27054

28

06'57"

(03:33'39")

06'52" (+01'00")

1010 / 28064

29

17'18"

(03:50'57")

08'33" (+02'41")

2022 / 30086

30

00'09"

(03:51'06")

10'24" (+04'32")

14 / 30101

31

07'57"

(03:59'03")

08'08" (+02'16")

977 / 31078

32

05'54"

(04:04'57")

05'56" (+00'04")

993 / 32071

33

06'07"

(04:11'04")

06'07" (+00'15")

997 / 33069

34

07'18"

(04:18'22")

07'16" (+01'24")

1004 / 34073

35

13'47"

(04:32'09")

13'49" (+07'57")

997 / 35070

36

07'09"

(04:39'18")

07'06" (+01'14")

1005 / 36076

37

06'45"

(04:46'03")

06'39" (+00'47")

1013 / 37089

38

06'34"

(04:52'37")

06'38" (+00'46")

987 / 38077

39

06'37"

(04:59'14")

06'30" (+00'38")

1015 / 39093

40

06'42"

(05:05'56")

06'46" (+00'54")

988 / 40081

41

10'14"

(05:16'10")

10'06" (+04'14")

1012 / 41093

42

07'07"

(05:23'17")

07'04" (+01'12")

1004 / 42098

43

06'19"

(05:29'36")

06'22" (+00'30")

990 / 43089

44

06'26"

(05:36'02")

06'25" (+00'33")

1002 / 44092

45

06'13"

(05:42'15")

06'13" (+00'21")

999 / 45091

46

02'33"

(05:44'48")

06'15" (+00'23")

406 / 45498

12月累積里程 : 193.86 km

Brooks １１累積 : 2004.0 km

Android - HTC HTC_M910x 上傳 | 8 years ago

陸文進, 梁澤鈞和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	07'48"	00:15'48"
3	06'39"	00:22'27"
4	06'35"	00:29'02"
5	06'31"	00:35'33"
6	07'23"	00:42'56"
7	07'29"	00:50'25"
8	11'25"	01:01'50"
9	08'34"	01:10'24"
10	08'47"	01:19'11"
11	08'20"	01:27'31"
12	08'34"	01:36'05"
13	07'45"	01:43'50"
14	06'49"	01:50'39"
15	06'09"	01:56'48"
16	06'18"	02:03'06"
17	06'10"	02:09'16"
18	05'51"	02:15'07"
19	06'16"	02:21'23"
20	08'55"	02:30'18"
21	12'59"	02:43'17"
22	09'12"	02:52'29"
23	06'42"	02:59'11"
24	06'44"	03:05'55"
25	06'53"	03:12'48"
26	06'33"	03:19'21"
27	07'01"	03:26'22"
28	06'53"	03:33'15"
29	17'42"	03:50'57"
30	00'09"	03:51'06"
31	07'35"	03:58'41"
32	05'54"	04:04'35"
33	06'07"	04:10'42"
34	07'05"	04:17'47"
35	13'49"	04:31'36"
36	07'18"	04:38'54"
37	06'37"	04:45'31"
38	06'46"	04:52'17"
39	06'20"	04:58'37"
40	06'47"	05:05'24"
41	10'10"	05:15'34"
42	07'07"	05:22'41"
43	06'23"	05:29'04"
44	06'23"	05:35'27"
45	06'17"	05:41'44"
45.5	06'09"	05:44'48"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km