10.0 km | 00:55:15 | 05:30/km日期: 2023-03-24 20:33 - 平均心率: 152 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 05'33" / 05'31" / 05'32" / 05'25" / 05'24" / 05'44" / 05'31" / 05'27" / 06'14" / 06'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'07" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
151.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'44" | 00:33'09" |
| 7 | 05'31" | 00:38'40" |
| 8 | 05'27" | 00:44'07" |
| 9 | 06'14" | 00:50'21" |
| 10 | 06'32" | 00:56'53" |
| 10.0 | 05'13" | 00:57'06" |
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