10.1 km | 00:51:35 | 05:07/km日期: 2023-03-26 16:26 - 平均心率: 159 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 05'31" / 05'06" / 05'03" / 05'16" / 05'11" / 05'30" / 04'43" / 05'31" / 04'33" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'57") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'59") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
189.24 km 
Nike ZOOMFLY5 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'30" | 00:31'37" |
| 7 | 04'43" | 00:36'20" |
| 8 | 05'31" | 00:41'51" |
| 9 | 04'33" | 00:46'24" |
| 10 | 04'55" | 00:51'19" |
| 10.1 | 04'56" | 00:51'36" |
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