6.1 km | 00:40:39 | 06:41/km日期: 2023-03-23 20:48 - 平均心率: 137 - 卡路里: 382 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 75%
Pace: 05'42" / 06'09" / 06'35" / 06'10" / 05'38" / 09'28" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'02") | 400 / 400 |
| 2 | | 12'38" (+08'46") | 158 / 558 |
| 3 | | 04'02" (+00'10") | 400 / 958 |
| 4 | | 13'00" (+09'08") | 153 / 1111 |
| 5 | | 04'02" (+00'10") | 400 / 1511 |
| 6 | | 08'18" (+04'26") | 240 / 1752 |
| 7 | | 04'06" (+00'14") | 400 / 2152 |
| 8 | | 12'28" (+08'36") | 160 / 2312 |
| 9 | | 03'59" (+00'07") | 400 / 2712 |
| 10 | | 11'08" (+07'16") | 179 / 2892 |
| 11 | | 03'58" (+00'06") | 400 / 3292 |
| 12 | | 10'30" (+06'38") | 190 / 3482 |
| 13 | | 04'01" (+00'09") | 400 / 3882 |
| 14 | | 11'29" (+07'37") | 173 / 4056 |
| 15 | | 03'52" | 400 / 4456 |
| 16 | | 10'45" (+06'53") | 185 / 4642 |
| 17 | | 04'03" (+00'11") | 400 / 5042 |
| 18 | | 10'01" (+06'09") | 199 / 5241 |
| 19 | | 04'02" (+00'10") | 400 / 5641 |
| 20 | | 08'30" (+04'38") | 234 / 5876 |
| 21 | | 23'24" (+19'32") | 198 / 6074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 62.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 06'35" | 00:18'26" |
| 4 | 06'10" | 00:24'36" |
| 5 | 05'38" | 00:30'14" |
| 6 | 09'28" | 00:39'42" |
| 6.1 | 12'54" | 00:40'40" |
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