15.0 km | 01:28:03 | 05:52/km日期: 2023-03-25 05:15 - 平均心率: 123 - 卡路里: 1019 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91%
Pace: 05'15" / 05'53" / 06'39" / 05'50" / 05'52" / 06'07" / 06'07" / 06'04" / 05'46" / 05'53" / 06'11" / 05'58" / 05'28" / 05'29" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'55") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
353.66 km 
ASICS 1011A898 累積 :
757.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'53" | 00:11'08" |
| 3 | 06'39" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 06'07" | 00:35'36" |
| 7 | 06'07" | 00:41'43" |
| 8 | 06'04" | 00:47'47" |
| 9 | 05'46" | 00:53'33" |
| 10 | 05'53" | 00:59'26" |
| 11 | 06'11" | 01:05'37" |
| 12 | 05'58" | 01:11'35" |
| 13 | 05'28" | 01:17'03" |
| 14 | 05'29" | 01:22'32" |
| 15 | 05'29" | 01:28'01" |
| 15.0 | 03'57" | 01:28'03" |
展開計圈分析
留言 
