8.1 km | 00:45:48 | 05:38/km日期: 2023-03-24 05:13 - 平均心率: 141 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 06'24" / 06'00" / 05'56" / 05'46" / 05'31" / 05'30" / 05'14" / 08'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'51") | 451 / 451 |
| 2 | | 06'12" (+02'35") | 456 / 907 |
| 3 | | 06'14" (+02'37") | 454 / 1361 |
| 4 | | 05'58" (+02'21") | 457 / 1819 |
| 5 | | 05'57" (+02'20") | 447 / 2266 |
| 6 | | 06'00" (+02'23") | 454 / 2721 |
| 7 | | 05'54" (+02'17") | 448 / 3170 |
| 8 | | 05'42" (+02'05") | 455 / 3625 |
| 9 | | 05'34" (+01'57") | 451 / 4077 |
| 10 | | 05'33" (+01'56") | 452 / 4529 |
| 11 | | 05'36" (+01'59") | 455 / 4984 |
| 12 | | 05'34" (+01'57") | 451 / 5436 |
| 13 | | 05'26" (+01'49") | 455 / 5892 |
| 14 | | 05'23" (+01'46") | 451 / 6343 |
| 15 | | 05'11" (+01'34") | 453 / 6796 |
| 16 | | 04'48" (+01'11") | 460 / 7257 |
| 17 | | 03'37" | 446 / 7703 |
| 18 | | 06'10" (+02'33") | 426 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'46" | 00:24'06" |
| 5 | 05'31" | 00:29'37" |
| 6 | 05'30" | 00:35'07" |
| 7 | 05'14" | 00:40'21" |
| 8 | 08'01" | 00:48'22" |
| 8.1 | 05'29" | 00:49'05" |
展開計圈分析
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