| 賽前宣言: 破PB的好機會 12月累積里程 : 258.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'38" | 00:09'38" | | 3 | 04'38" | 00:14'16" | | 4 | 04'40" | 00:18'56" | | 5 | 04'40" | 00:23'36" | | 6 | 04'38" | 00:28'14" | | 7 | 04'39" | 00:32'53" | | 8 | 04'42" | 00:37'35" | | 9 | 04'37" | 00:42'12" | | 10 | 04'36" | 00:46'48" | | 11 | 04'39" | 00:51'27" | | 12 | 04'41" | 00:56'08" | | 13 | 04'39" | 01:00'47" | | 14 | 04'42" | 01:05'29" | | 15 | 04'42" | 01:10'11" | | 16 | 04'37" | 01:14'48" | | 17 | 04'34" | 01:19'22" | | 18 | 04'39" | 01:24'01" | | 19 | 04'36" | 01:28'37" | | 20 | 04'35" | 01:33'12" | | 21 | 04'44" | 01:37'56" | | 22 | 04'40" | 01:42'36" | | 23 | 04'38" | 01:47'14" | | 24 | 04'35" | 01:51'49" | | 25 | 04'29" | 01:56'18" | | 26 | 04'26" | 02:00'44" | | 27 | 04'37" | 02:05'21" | | 28 | 04'33" | 02:09'54" | | 29 | 04'28" | 02:14'22" | | 30 | 04'32" | 02:18'54" | | 31 | 04'29" | 02:23'23" | | 32 | 04'31" | 02:27'54" | | 33 | 04'32" | 02:32'26" | | 34 | 04'37" | 02:37'03" | | 35 | 04'42" | 02:41'45" | | 36 | 04'51" | 02:46'36" | | 37 | 05'02" | 02:51'38" | | 38 | 04'34" | 02:56'12" | | 39 | 04'45" | 03:00'57" | | 40 | 04'55" | 03:05'52" | | 41 | 04'39" | 03:10'31" | | 41.9 | 04'21" | 03:14'38" |
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