12.0 km | 01:07:55 | 05:39/km日期: 2023-03-23 17:26 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 05'40" / 05'31" / 05'37" / 05'38" / 05'38" / 05'36" / 05'38" / 05'39" / 05'45" / 05'41" / 05'43" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 800 / 800 |
| 2 | | 05'31" | 800 / 1600 |
| 3 | | 05'34" (+00'03") | 800 / 2400 |
| 4 | | 05'38" (+00'07") | 800 / 3200 |
| 5 | | 05'38" (+00'07") | 800 / 4000 |
| 6 | | 05'37" (+00'06") | 800 / 4800 |
| 7 | | 05'36" (+00'05") | 800 / 5600 |
| 8 | | 05'35" (+00'04") | 800 / 6399 |
| 9 | | 05'37" (+00'06") | 800 / 7199 |
| 10 | | 05'41" (+00'10") | 800 / 7999 |
| 11 | | 05'44" (+00'13") | 530 / 8530 |
| 12 | | 05'42" (+00'11") | 800 / 9330 |
| 13 | | 05'40" (+00'09") | 800 / 10130 |
| 14 | | 05'45" (+00'14") | 800 / 10930 |
| 15 | | 05'42" (+00'11") | 800 / 11730 |
| 16 | | 05'53" (+00'22") | 280 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
adidas adizero adios pro 2 累積 :
372.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'45" | 00:50'42" |
| 10 | 05'41" | 00:56'23" |
| 11 | 05'43" | 01:02'06" |
| 12 | 05'48" | 01:07'54" |
| 12.0 | 04'59" | 01:07'57" |
展開計圈分析
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