6.3 km | 00:40:58 | 06:28/km日期: 2023-03-22 17:23 - 平均心率: 154 - 卡路里: 318 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 59%
Pace: 06'17" / 07'40" / 07'55" / 05'53" / 05'45" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'08") | 806 / 806 |
| 2 | | 04'19" (+01'16") | 8 / 814 |
| 3 | | 05'27" (+02'24") | 91 / 906 |
| 4 | | 09'38" (+06'35") | 51 / 958 |
| 5 | | 05'48" (+02'45") | 85 / 1044 |
| 6 | | 11'37" (+08'34") | 42 / 1087 |
| 7 | | 05'28" (+02'25") | 91 / 1178 |
| 8 | | 12'27" (+09'24") | 40 / 1218 |
| 9 | | 05'14" (+02'11") | 95 / 1314 |
| 10 | | 11'56" (+08'53") | 41 / 1356 |
| 11 | | 10'48" (+07'45") | 1 / 1357 |
| 12 | | 06'34" (+03'31") | 75 / 1433 |
| 13 | | 07'04" (+04'01") | 70 / 1504 |
| 14 | | 06'25" (+03'22") | 77 / 1581 |
| 15 | | 06'02" (+02'59") | 82 / 1664 |
| 16 | | 05'40" (+02'37") | 47 / 1712 |
| 17 | | 04'51" (+01'48") | 51 / 1763 |
| 18 | | 14'11" (+11'08") | 70 / 1833 |
| 19 | | 04'46" (+01'43") | 52 / 1886 |
| 20 | | 05'34" (+02'31") | 7 / 1893 |
| 21 | | 05'16" (+02'13") | 47 / 1940 |
| 22 | | 14'11" (+11'08") | 70 / 2011 |
| 23 | | 05'02" (+01'59") | 49 / 2060 |
| 24 | | 06'09" (+03'06") | 6 / 2067 |
| 25 | | 05'03" (+02'00") | 49 / 2116 |
| 26 | | 14'50" (+11'47") | 67 / 2184 |
| 27 | | 04'39" (+01'36") | 53 / 2237 |
| 28 | | 03'03" | 11 / 2249 |
| 29 | | 04'56" (+01'53") | 50 / 2299 |
| 30 | | 13'48" (+10'45") | 72 / 2372 |
| 31 | | 04'19" (+01'16") | 57 / 2430 |
| 32 | | 06'21" (+03'18") | 7 / 2437 |
| 33 | | 04'57" (+01'54") | 50 / 2487 |
| 34 | | 14'43" (+11'40") | 67 / 2555 |
| 35 | | 04'49" (+01'46") | 51 / 2607 |
| 36 | | 04'37" (+01'34") | 3 / 2610 |
| 37 | | 05'08" (+02'05") | 48 / 2659 |
| 38 | | 11'29" (+08'26") | 87 / 2746 |
| 39 | | 05'51" (+02'48") | 42 / 2789 |
| 40 | | 05'58" (+02'55") | 836 / 3625 |
| 41 | | 05'44" (+02'41") | 1000 / 4625 |
| 42 | | 05'41" (+02'38") | 1000 / 5625 |
| 43 | | 05'49" (+02'46") | 694 / 6320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.53 km 
NIKE VAPORFLY NEXT%2 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'40" | 00:13'57" |
| 3 | 07'55" | 00:21'52" |
| 4 | 05'53" | 00:27'45" |
| 5 | 05'45" | 00:33'30" |
| 6 | 05'42" | 00:39'12" |
| 6.3 | 05'40" | 00:41'01" |
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